12pm private train with Ethan
plyo metric stuff
jump over bench and finish
double jump power jump finish
Amare taps with heavy ball, weak hand development
tennis ball dribble, add racquetball toss
shooting: floater bar table with disc tee
elbow flex and wrist to table for palm placement
430 combo
14 ft bar 3 ft= 1st hash= 68 degrees of arc from 15 ft shot from 3 ptr place bar at second hash
kill boxes foam for kill boxes
first attack from edge line to baseline for 15 ft pull up defense contests
second shoot curls at elbow with def closing out
3's straight on
repeat other side
Aikido= not only use leverage, but understand when to apply it. when your opponent is most comfortable, most confident
6pm pioneers prac and tryout
4 on 4 overload, defender sprints to sideline while offense drives then play live after 4 on 3 scramble, then play transition
4 on 4 uw line transition
5 on 5 offense must set a pick and roll defense must trap it
press and trap drill
start in a pressing formation (diamond this time)
offense start in a 2-1-2 or whatever press break formation
put ball in randomly and defense goes by these rules
1) closest two trap
2) interceptors must shift towards ball and take away most likely passes(rotate) and safety
3) Cover basket, cover middle
get tips or turnover and score
could be tweaked for any press/press break
730pm class= repeat of 430
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