Thursday aug 11th

Private train Ethan
first step bios, sprinter push offs 10 each leg with ball drops
plyo step off sprints 10 each leg
lunge with 2 ball dribble from half court, 1 dribble finish 5 each side

baseball ballhandling

fade dribble series
fade dribble out then push to escape dribble, explain change of speed allow defense time to bite on the fake
2nd read rock into front cross
3rd read killer cross over
    could teach alot of the same stuff as top secret series

Shooting 100 with band
shot from out of chair about 8ft away over the front of the gun shoot away net to work on palm placement and flex of elbow

made 50 threes in 11:30

430 pm combo class
did the same warmup, taught the same move
made them play one on one with break down of moves (can only do the fade dribble, etc.) score at the rim or spin finish if cut off

6pm Lady Pioneers Practice
did shortened band shooting
shortened baseball handling
2 v 2 inch dribble at the point with dribble motion forward low to 8, score or get the assist.  turnovers minus 1
taught fade dribble series
had them play 1 v 1 with it finish or spin
had them play 1 v 1 from wing with fade but allowed mid range
lastly played 2 vs 3 defense traps and denies, must complete 3 passes then score

730 wing
first step bios
taught fade dribble cross under chairs 10 in a row
taught killer cross under chair 10 in a row
taught fade dribble series
play 1 v 1