from Outasight's page

quote you thought of

its never the idea that makes the money, its the execution of the idea often by somebody else.

Don't take what you have for granted................

Players who have played/trained with you that are now in college

Emily Grachek- Linfield

Riley Butler- Seattle Pacific

Melissa Pixler- Pacific Lutheran

Kayla Bostwick- Pacific Lutheran

Britlyn Garret- Cal Lutheran

Hanna Ostic- Whitworth

Frieda Li- Cal State East Bay

Erin McCaslin- Roosevelt (Chicago)

Lauren Picha- Whitworth

Karina Baker- College of Northern Idaho

Morganne Commestock- Eastern Washington

Kylie Huerta- Eastern Washington

Kylee Parker- George Fox University

Sam Naluai- George Fox University

Ally Wyzynski- UPS

Emily Graver- Concordia

Taylor Buie- Nova southeastern

adjustments in 1 up

1-1-3

go bigs at the elbows throw and run a handoff pg goes to the corner and ur still in 1 up big should look to other f diving and look to drive

1-3 with chaser

same thing, also put chased player at rollout and just run 1 up.

you should be able to get open shots, just got to be good enough to hit em.

sets other ideas

Duck to set up post or right handed driver
    into second pick and roll

2 -3 high offense, pass screen away until you get to the wing, then slip to the rim.  if you get a screen either curl or use the screen.  Fill the 4 perimeter spots.

post starts high if it goes wing they dive and post, seal at ft line if denied.  Post sets back screens for cutters using screens as they curl to the rim.

on the weak side slip if the post is down, look to flash to the ft line for iso drive.  Swing the ball and look for drives.

 have a call for face cuts instead of screens.

on pass to center run turnout with screen down.

Special, after 5 sets back pick, roll down to post.

different formation and different action from 1 up.

Control offensive balance with the sets you call.  You control who gets shots and looks.

Trapping for all defense

first and most important thing= doesn't matter what trap we run, its all the same system.  22, chaos, go traps, stack and split.  Its all the same.....................the kids understand the concept, they understand the system.  I'm not really running different defenses.

Football coach= 10 plays from 60 different formations.

22 up= started with 23 trap in 5th grade, then extended it to half, then extended it 3 qtr, then went full all as they grew older.  never taught a new defense.

1) if you don't have players you're screwed

2) Coaches clinic at Kennedy, old dude showed his offense, then shoed it against zone, then showed how its his pressbreak, then show how he could run it against anything.  Simplicity= concepts

Trapping drills

two types of trap

NBA contain trap= two guys side by side, just alter pass and your teammates will get steal.  more to contain a great guard who you can't steal the ball from.  Chris Paul trap

Regular V trap= put pressure on player in trap go for a tip.  One player forces sprint dribble, other player takes an angle to lock in the v

Channel Trapping, can also be an offensive drill, put passing boxes up.


put cones up on key lines, if you want to work on contain trap start d at each one of the front cones, if you want to angle v trap, start one player on the ball and the other at the last cone they will attack dribbler once they cross the first cone.

then did shell with go traps.

did system traps next= Chaos, etc

1 up shots

Point guard

4 levels
close finishes
  Speed lay ups
  hook layups
  power jump then through defenders nose into contact
long layups, no dribble after FT line
   layup without glass
   floaters
   runners
pull ups and true midrange
   pull up
   step back
3 pointers
   slow up, they're under
   step back 3


Wings, everything to score in the middle
    runners and floaters
    speed lay ups middle
    inside hand/backhand
    power jump through nose
    ball sweep 1 dribble to rim
    Pound pivot cross step turn around
    pull ups and step backs middle
    plus post entry and shot passes

Posts
   Kai 3 things that were worked on
                   1) positioning and angles (sealing)
                   2) Rack moves
                   3) Quick feel moves with pivots
         When you have a mismatch you don't want to use a rack move= help is already coming.  Instead you should feel the defender and make a quick pivot to score over the mismatch.

Thoughts and Eval after Alameda Game

Other kids starting to step up

Need to get Taylor going harder off the flat screen

Wing Offense+Reversal phase, post scoring, recognizing the size mismatches

need one more inbounds play= wok on shooter with mods

Need to be better screeners= Seattle +option and reads

Polish box Tay= if they don't over play?

more fastbreak stuff

Go trapped only looked good

3 work post comes over so both defensive forwards are on strong side, tell the guard to drop

Post doubles

Continue with the defensive work, you are getting better at what you do.

Ohio State Sets?  weird single double

Bob defense with breakdowns.

Must develop Missy and Santy

YOU KNOW WHAT TIME IT IS!!!!!!!!!!!!!

Elevator Pitch

My name is ________________ I am a basketball trainer and head coach at Emerald Ridge High School.  My ambition is to become a college coach.

Duane at dinner

You must suffer fools well

You got to figure out a way to win them all

Vin diagram, 3 figures you must have talent, ambition and results, they will all intersect and great things will happen

Practice before Rogers Game

1 hour of skill developement

Your Tebow quote

Brady quote

Skill development Cardinal

post finishing routine= 20 front mikans, 20 reverse mikans, 3 taps transiton

seal game press

post moves= rack, hook, pivots, front piv rack defensive foot work

Blood 33

Band shooting blood 55

Wings= tenis ball dribbling 4 on 3, 5 on 4

chair routine go traps

screening game

Seperate points from wings square special and box live

zone off

wings 1 on 1 in key

slide up attack Jordan Asher Defense

double post

points= moves from 1 up Rebound!

tay finishes

tebow

Tebow doesn't win games because he believes in God, Tim Tebow wins because he believes God believes in him.

Taylor Buie

Closed mouth dont get fed 

Tim Tebow

"When it gets tough, this team comes together instead of coming apart."

Practice after FWay, SLAKE tomorrow

Mike Neighbors BOB

Screening Game

     Square specialBox/Box dbl

     horns

     Pop and slip

Turnover #'s 

Spanaway Lake Sign

Individual Defensive footwork

     Pyramid

     work on drop step

     work on running

wall ups

post doubles

Charges

trans defense

4 on 3, 5 on 4 defense

scrambling out of 22

go traps, rotations triangle or steal

32 breakdowns

     SLake breakdowns

32 out of transition

Layups and finishes

tay plays Kayla 1 on 1 in post, pivots and racks

Dexter

"I don't want to pray for them, I'd rather pray on them."

Unbridled Fury after the ER 6th graders won this morning

Quote about Joan Rivers from her agent

You cant get hit by lightening unless you stand in the rain.  Joan will stand in the rain for days.

Saturday after Beamer

Put up pvc to force kids to finish high corner

Transition Game
24 sec options and game

Blood 33

Defensive fundamentals
3 man close
Jump to ball
4 on 4 identity
cutthroat 3 on 3

Put in Box for name (Taylor)
put in box double (Ohio state)

went through all sets

M2M
City
spread
Box Box dbl

zone
Rover
Swing/Enter
Overload
Square

Bobs
Seattle
x
Spartan

Through the fire tuff drill

ended early


Didn't get to
Wall Ups
Cardinal Series
Finishing series
Def Footwork

JAG
1) Chaser one guard front, two guard front, three guard front
2) Guard Break x1 x2 x3 dribble over, pass over, steal reversal
3) Forwards break x3, x4, x5 x3 traps x5 and x4 hp and corner
4) Strong side traps breakdown
5) Scramble on reversal

what did we work on Wed after Kridge

Cardinal 21 32
fast break in 24, 5 on 5 rebound

def fundys, wall sits, step slides slide and run, footwork
jump to bl sprint to help and charge

doubling bigs, 2 min lakes drill

Wall ups

Blood 33

put in overload zone off

5 on 6 into go traps

for tomorrow:
Shoot and finish

after kridge

32

Go traps

22

Other sets

game notes, backside flow off 22, vertical traps

must take away unconteststed, talk in trans d

must attack all 2 on 1s

get kayla touches, shes our 3rd guy

drop left too early

post must roll

Kayla frank stay flat

traps were just ok, front 2 really pressured but forwardsneed to be mpre agg

even against a zone must understand how to attack and draw

we cannot allow straight line drives and cannot quit on the play defensively, 2 qtr

no soft takes

live ball steals and rebounds, more easy points

we have the hp on rover must seal must fake and pass

really loud when matching up, chop your feet everytime

jump to ball on facecuts

forced a sc violation first poss in 32, awesome, active and match up

up th line and help from the wing when mis match on 3

on spartan elbow go wing

quicker post double

3 on inb

22 and pbreak on side

wall up in traps

pressbreak looked shitty, cutter middle

stay ahead of the play

almost there ash, footwork offensively

pick and roll vs 32

too much standing on def

Beamer

2-2-1 press

pg 10

21

4 fat

5 huff 

12 graf

23 on inbounds

pressure their guards

must box out bigs

hi lo on offense

Pressure huff on rebounds

4 flat duck in on bob

did not handle press well, cross pick guards

they will jump at you 

box out on fts

wall up on their guards they will miss

get the double

32 fatty

push their guards left

def will jump on fakes draw fouls

diamond 3/4

take charge on 4

 dont let graf and huff finish bluff kayla

Kentridge scout

3 up and 4 across pressbreak

23 dupuis left handed forward I want her in the pick and roll, fouls, cant defend

tight packe in 1-3-1 square and maybe even 1 up against it players wont leave their zones, 2nd time 1-1-3 mixed in

Build equity tonight

Pg is weak against pressure get after her

Keola= scorer

We can kill this team on the boards

Inbounds box set= ball call for shooter then gate pick, post set rip at oppo elbow and seals, back cut play. only works if were dumb, shooter cross screen

run run run on them

1-2-1-1 no face guard

Can only win if we are tougher

Coach Carter

Lombardi

ohio state counter

comeback cut off odd single double

lovvvvvvve it

ohio state defense

pushing ball baseline on side screen rolls

sets

Ohio state high pick and roll spin duck in

michigan handoffs

ohio state flex cut to two way single double

Jay Bilas

A bad shot is the first pass in your opponents fast break.

5 ways

5 ways to defend Flat ball screen

Tight early  PG posts with the ball

Normal d watch hedge, pg attacks opposite hedge

Both def angle  delay angle screen the chest of the angle attack the big

Behind back up, once they come out attack opposite

Trap early to post, if they can dribble they attack, if its a non dribbler pass and dive (pop the four and dvie the five)

Paint game every time u touch get paint score or assist

Quarterback that just reverses the ball

Get in paint but you cant score until 1 reversal

Whatever im trying to get out of the drill i make a rule

Specifics while live

Everyone knows what to do on that play, football coaches, blocking schemes technique and assignment

Must touch hp before shot, after teaching irish

Be specific

5 on 5 get to paint score or assist

Flat must assist

1 reversal before you can score

1 post before you can score

Atmosphere of toughness
Every drill is a toughness drill

Go traps
Rules
1 protect basket
2 next pass
3 protect middle

Make them beat with the pass as far from the ball as possible

Scrambling
The philosophy

5 on 4 defensively 6 on 5

Contested jump shot is all we give up

Hone 3 rules with your traps, the should be universal with all our trapping D

Lombardi

WHAT IT TAKES TO BE NO. 1

Winning is not a sometime thing; it's an all the time thing. You don't win once in a while; you don't do things right once in a while; you do them right all the time. Winning is a habit. Unfortunately, so is losing.

There is no room for second place. There is only one place in my game, and that's first place. I have finished second twice in my time at Green Bay, and I don't ever want to finish second again. There is a second place bowl game, but it is a game for losers played by losers. It is and always has been an American zeal to be first in anything we do, and to win, and to win, and to win.

Every time a football player goes to play his trade he's got to play from the ground up-from the soles of his feet right up to his head. Every inch of him has to play. Some guys play with their heads. That's O.K. You've got to be smart to be number one in any business. But more importantly, you've got to play with your heart, with every fiber of your body. If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second.

Running a football team is no different than running any other kind of organization-an army, a political party or a business. The principles are the same. The object is to win-to beat the other guy. Maybe that sounds hard or cruel. I don't think it is.

It is a reality of life that men are competitive and the most competitive games draw the most competitive men. That's why they are there-to compete. To know the rules and objectives when they get in the game. The object is to win fairly, squarely, by the rules-but to win.
And in truth, I've never known a man worth his salt who in the long run, deep down in his heart, didn't appreciate the grind, the discipline. There is something in good men that really yearns for discipline and the harsh reality of head to head combat.

I don't say these things because I believe in the "brute" nature of man or that men must be brutalized to be combative. I believe in God, and I believe in human decency. But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.

...Vince Lombardi

Boston College stuff

Bob= Box set pop out elbows dbl screen for opposite block

screen the screener next

Circle for handoffs

Practice 9

Pre Practice cardinal 21 Def fundamentals transition O 22 breakdowns with guards 32 work Put in spread breakdowns City irish breakdown NBA drill
Jump rope Cardinal 32 trans D Progressive break? 5 count 5 on 7 3 on 3 breakdown swing enter
Shooting bands blood 33 30 sec vs 1 3 1
3 man cutthroat for pts Pressbreak work vs square



circle drill execution magic level wings get set add
more defensive activity Got on them for not going hard, ended practice with cutthroat. went well
to the rim
FIGHT

Why football coaches are good

Football coaches= when we run this play, this is the point of attack, this is why and how we are going to attack

Basketball coaches= Here's the play........................................

flat screen off= "The whole offense is predicated on getting in the paint."

Freakonomics Thesis

As humans, just because we get smarter doesn't mean we are less gullible.  We often research and look for evidence that supports what we already believe.

If you truly want to research, never begin with a preconception.  Let the data speak for itself.

Why do you think all the saber metric GMs were ivy league college students and not baseball players?

Paint game

Teach kids= especially wings and guards.  They must take an open shot or get to the paint.  3 on 3 take an open shot or get in the paint to score, draw a foul, or create for another teammate.  Everyone else must space outside the key.

Scrimmage practice 8

1 up, M2m, trans, 22 up, Pressbreak, 32, zone off, jag, SOB, BOB, position breakdowns Wednesday is late prac Man sets, Wazzu, city, spread, twister? Texas? Cardinal? no jambo Instead practice from 3 to 5pm, possible thanksgiving practice fro those who need it? check in with coach frey about attendance Santey, Norcross, etc 10 stop Leading rebounder doesnt run at all, winning team doesnt run 120 minutes covenent test
5 min 20 min 10 mins 1 up 20 mins 15 mins 15 min 15 min 15 min
pre prac issue gear 3 man close guards change speeds 1 v 1, varsity heavy ball and gloves blood 33 press break options add sets, city and wazzu and spread 32 work, 5 vs 7 with baseline drive 10 min threes or run
2 v 2 bluff recov channel 1 v1 wing phase 3 on 3 press shell vs 4--3-3 slice and seattle and X vs 1-3-1
jump rope, Shooting Workout 2 v2 jump to ball Forwards= jojo, kayla, maddie, maybe add alex and tay 5 vs 5 with 22 5 v5 vs square or overload
4 v 4 take charge or 3 mikans, 3 taps, post moves 4 on base
5 v5 30 sec drill 2 in fg area cone middle
3 cones over half

Prac 7

1 up, M2m, trans, 22 up, Pressbreak, 32, zone off, jag, SOB, BOB, position breakdowns Wednesday is late prac Man sets, Wazzu, city, spread, twister? Texas? Cardinal? no jambo Instead practice from 3 to 5pm, possible thanksgiving practice fro those who need it? check in with coach frey about attendance Santey, Norcross, etc 10 stop Leading rebounder doesnt run at all, winning team doesnt run 120 minutes covenent test
5 min 20 min 10 mins 1 up 20 mins 15 mins 15 min 15 min 15 min
pre prac issue gear 3 man close guards change speeds 1 v 1, varsity heavy ball and gloves blood 33 press break options add sets, city and wazzu and spread 32 work, 5 vs 7 with baseline drive 10 min threes or run
2 v 2 bluff recov channel 1 v1 wing phase 3 on 3 press shell vs 4--3-3 slice and seattle and X vs 1-3-1
jump rope, Shooting Workout 2 v2 jump to ball Forwards= jojo, kayla, maddie, maybe add alex and tay 5 vs 5 with 22 5 v5 vs square or overload
4 v 4 take charge or 3 mikans, 3 taps, post moves 4 on base
5 v5 30 sec drill 2 in fg area cone middle
3 cones over half

Prac 6

1 up, m2m, zone off, 22up, pressbreak, BOB, SOB, 32, jag adidas commercial Scrimmage next tuesday 6 to 7 everyone who wants to work on stuff: shooting etc let me know 50 min
15 mins Defense 30 mins PRESS O/D 20mins zone off 10 mins vs 2-3 full court 5 min 10 mins 20 mins 10 min threes 20 mins
pre practice Wall sits 2 mins 3 across options Irish Blood 33 Blood 55 Seattle goal of 50 32 work 4 16's
100 Jump ropes Ball close outs g diag swing Enter wing breakdowns 5 on 5 with 22 up 54 5 perimeter
band shooting workouts half court slides f diag Spartan 6 on 5 with hp
tennis ball dribbling 4 on 3 reversal diag slice 7 on 5 with two low posts
tip drill single high PR shake to post up rev f middle Live vs 1-3-1
say hi to your teammates baseball 3 v 3 talk BOB defense vs square
who's tougher Press shell Switch help on seal, then b to b
Covenants test FT game

bricks out address safety situation
Jambo? Jag? Man Sets?
Teams
Red= steph, Kayla, Kmat,  ash, jordan
Black= taylor missy alex santey meg

Chaos workouts nov 17 2011

Blue team

3 man closeouts
up downs
2 man jump to ball
baseball 1 v1
baseball 3 v 3
1 up breakdowns

Black team
"Don't lose your discipline"
Blood 33
Put in vegas
put in T=54
Defensive fundamentals
up downs
2 man jump to ball
baseball 1 v 1
baseball 3 v 3

Practice 5

m2m, 1up, trans, 22, pressbreak, zone off, 32, seattle, spartan, slice Jim Harbaugh audio practice 830 to 11 on saturday, parent meeting at 1130am if you want to work on your shot we tell coach GC we will work after practice sat issue gear on Monday officiated scrimmage on tuesday covenants test boys with coach mullen? BOB and Whitehouse: inventory Sunday, maxpreps, transportation
20 mins defense 30 mins offense 20 mins press 10 mins 10 mins 30 mins 10 mins 10 min
200 jump ropes up down blood 33 press shell zone offense 32 breakdowns teach seattle go live if they don't have to run they shoot threes 1. Rebounding 2. Toughness 3. Contest everything
pre practice shooting workout 3 man close blood 44 press break options/ transition vs 2-3 vs 1-3-1 Teach t go live test someone on covenants
bands 100 reps 2 man jump to ball talk jump stop on rollout 5 v 5 swing/enter, rover, hwood, rocket, square, overload vs square teach slice go live
10 makes from 15 ft Wall up take the charge talk wing reads guards= 3 player sprint to help spots, force baseline, yoyo elbow, lowside teach slice go live red team: steph, kayla, meg, alex, santy, kmat
100 band reps 4 on 3 + transition may not pass over half 4 on 3 with hp score 2x black team: tay, ash, maddie, missy, jordan
10 makes from three Post double 4 stops 4 on 4 with lf matches, low front Jv: jojo, kyla, lily, corrine, norcross? alyse?
tennis ball dribbling 3 on 3 baseball 5 on 4 corner player, yo yo has to front
5 on 5 dbl baseline drive

Harbaugh

Who's go it better than us? 

NOBODY!

Practice 4

m2m, 1up, trans, 22, pbreak defense 30 min Transition 5 mins Offense Zone offense Skill Work Wall sits 2 min
10 min Blood 33 Rover with break Shooting Painter slides with bricks
Pre Practice 3 man closeouts options Blood 44 Swing/Enter Cardinal Mile run
100 jump ropes jump to ball off tip drill blood 55 Hwood press shell
make 10 elbows 4 on 4 helpside to 4 stops runner, 2, 3, 1, skip, skip all to 8 square 5 on 5
make 10 threes box switches to 4 stops Corners seattle? Slice
tennis ball dribbling tip drill with on ball
baseball 3 on 3 vs 2-3

Live play dummy sat practice 9 1030 parent meeting afterwards
who's tougher than us? varsity 2nd practice 530
Who's watching you? Varsity and JV split today Gear order
We will play baseball
we will track rebounds

Practice 3

1 up, M2M, 22 face press break


Pre Practice 10 min Defense 30 min 10 min 5 min 10 min blood 3 on 3 10 mins 10 min
Wing phase breaks line closeouts 22 up intro Press break options 22 up on makes wing phase 3 on 0 5 on 0 discipline game transition package 4 on 4
Corner phase breaks 2 on 2 bluff tech 22 up gaurd break 1 up flat screen phase Corner phase 3 on 0 finish, drop, wing phase, corner phase, flare stuff, with rebound into 22 5 on 5
cardinal 21? 3 on 3 take charge on drive forward break 3 on 3 from baseline
Cardinal 32? wall up charge 6 on 5 shell
4 on 4 dble post
4 on 4 switches
Tip jump ball screen

everything to four stops
baseball for running
Rules
matchup
closest 2 trap
no middle no basket

Gorgeous, and I don't even like soccer.

Poly Sci Major on the nba Lockout

A lot of things like this happen because two warring factions are too stubborn or stuck in their ways.  -Bill Simmons

Practice 2

M2M, transition, 1up Leading rebounder today doesnt run, we run the mile thursday Hell Quote Calenders after practice with me 2 practice sat 9 to 1030 and 5 to 630 10 min 20 min 45 defense 45 1 up 30 mins Pre Prac warm up 3 man close flat phase 3 on 0 guards= 1 vs 1 in channel play to 8 Change speeds, change directions jabs, in and outs 1up breakdowns stretch chair close cutthroat 3 on 3 forwards= slide to wing 1 on 1 play to 8 turn the corner add wing breakdown transition package Jump to ball drill 3 on 3 with jumpstop make 10 15 ftrs and 20 threes 15 ftrs pull up of wing, three are off slide flat + roll 3 takes it out cutters drill make sure you have cones 4 16's 65 sec for each best rebounder doesn't run drop 2 runs right 4 runs left 5 sprints middle 4 man help drill wing phase 3 on 0 Roll out reads advance 2 drive base nail and drift 4 on 4 screen and cutters corner phase 3 on 0 GC is meeting with kids

Carolla Quote

Shifty is dicey with a plan.  Carolla

For practice two 2

Post doubles

Expand screen drill

ball screens handoffs

tape the box

give six take six, good defense through stance

1 up live and wing stuff

transitions options

camera

time to talk to everyone

get printed calenders to everyone

3 and 330 for jambo Mi and river ridge

annie gone dec 18th jan 4th

Mike gone 28th in vegas

Anyone need community service?

Attendance?

Cardinal 21 and 32

shooting routine while talking to kids

Practice 1 Nov 14 2011

Trans o, 1 up,      man d Play fast, practice fast, play hard, practice hard
150 minutes
60 min 50 min 10 mins 10 mins 10min 10 extra Before practice
Pre Practice 3 man closeouts 1 up break Transition Cycle Dry Individuals Registration
100 jump ropes Chair closeouts 3 player with wing 5 on 0 use your pivot Camera Set up
tennis ball series 2 v 2 jump to ball 3 player with low forward 1 to 5 guards= fullcourt 1 v1 with heavys Brief Managers
3 v 3 sprint to help 3 player with jumpstop 1 to 2 base line drive lay up Wings= pivot game from nail 1 dribble
3 v 3 jump and hit cutters 3 v 2 naked screener live 1 to 3 baseline drive Mile Managers
2 v 2 bluff tech 3 v 3 flat phase live 1 to 2 middle drive 4 16's Camera Chairs set up for close outs
3 v 3 sink and fill 3 v 0 wing phase sid 1 to 3 middle wall sits? Sweep floor all hoops down
4 v 4 no paint for stops 3 v 0 Corner phase 1 to 2 skip 3 three or drive Balls out tape the I and the box
Box screening switches 4 v 4 3 v 3 baseline breakdown 1 to 3 skip 2 three or drive Hurleys conditioning stations copies of practice schedule time it
4 v 4 with movement for stops change sides? line transition drill notes for GC
intro tip drill with ball screen 5 v 5?
Coaches Vocab
Tough!
Physical!
Contest!
Make her uncomfortable!
Be Aggresive!
Contest!
Rebound!
Hit Her!

Pios Practice Thurs Nov 10 2011

Put in cardinal 21 and cardinal 32, we were able to move quickly with it

Defensive fundamentals

worked on ball up ball down in 1 v1 situation take 6 to smother, give 6 when they bring the ball down

2 v2 jump to ball then box

4 v 4 stationary off with drivers and kickers
4 stops wins

4 v 4 with cutters and screeners call switches jump ball screens

4 out cutters breakdown

worked on dribble 4 on 4

SECRET TO SUCCES LINK

http://www.youtube.com/watch?v=SPf0sClRgrU&feature=player_embedded

Eric Thomas Video

Secret to success

young man and the guru, took him out to water pushed under as he was flailing about.

"As soon as you care as much about success as breathing, you'll be successful."

UW men's practice Nov 9 2011

taught defensive stance, smother with hands trace when ball goes above the head, jump back to defend drive when ball goes down (jump back) practiced ball high and ball in pocket ready for driver.


Sets

Over Load
 Pick n roll vs zone

Lob
  versus zone


Thumbs down post up set

Thumbs up, counter comeback for shooter

BOB, diamond set  inbounds hand off with flare opposite and down screen behind ball handler

Kent Chaos workout Tues nov 8 2011

Blue team
taught 2 moves from inch technique

taught lanes and holes
taught when to slide and stretch, when to backdoor, when to euro circle up
played 3 on 3


Black team, smother workout
1 dribbler with heavy ball (to simulate a player that's faster than you on you) one player right on them on the baseline picking up full.  Limited space width (started with vball line then shrunk it) with a second defender at half court that will pick up and smother right at half.  Must beat you man every time score in the paint.

then did shooting workout.

Chaos Practice from Monday Nov 7 2011

Blue team 4 on 4 defense
4 on 4 tip drill sprint back
  really struggled to understand the urgency to get back

need to go 1 up with that group

both teams, slice to live play
put in bigs high for use against zones

Black Team
4 on 4 wing phase breakdowns
Scramble drill
4 on 4 blood 1 up to 22
defensive fundamentals last 15 mins

Uw Womens Practice before Concordia game nov 7

Started with old school box out drill that they had to do for 2 sec against a guy.   Everyone had to get it done once

Closeouts, added one dribble

guarded Concordia 2 guard actions 3 on 3
  talked about hitting back screens then fighting over them, hit and peel
  on cutters, talked about touching the cutter then knocking down the pass

Concordia pass to center at the nail then top 2 guards set screen at the elbow, tough to guard

on wing ball screen talked about x out= 3 way switch or switch off the ball on hedgers recovery

High hands on hedge and recovery from hedge

talked about zone up if your player sets a back pick

Ball screen motion that kept the 5 in to duck and had the four screen and pick and pop

interesting SOB

used Sean Miller terminology= up the street.  to describe advance pass in transition

Worked on the buzz 2 -1- 2 in passing lanes
no lobs to rim, no high post

trap on wing, keep ball on the perimeter

stack adjustment, talked about bumping if ball there were two on a side= corner

versus runner talk about it baseline defenders

Mike Neighbors 3 things that matter to Pack defensive teams

1. Opponents Fg % under 38 (under 33 if you are elite)
2. Rebounding margin
3. Fouls per game

Inspirational Quote

When you are feeling sad, stop being sad and be awesome instead.  -Barney Stinson

Notes from Denn's fall Festival

6 graders more man to man, rebound, trans defense
Running 1 up correctly, wing phase
Pressbreak
Beating traps in the half court

Pios
Work on other offense , 4 out set

Swish
Other offense?
32
Irish against 32
Finishing
Stack work
Zone bob
Wing slash reversal phase of 1 up

UPS Board

ER 6th grade 4 and 0 champions of Denn's Fall Festival

UPS practice Monday nov 7 6am

Good On ball teaching point,

When fighting over the screen, get your near leg over so you can get in guarding position, don't get caught on screen and turn shoulders

High hands on hedge and recovery to force lob pass

Cardinal 21 and 3 2 great for developing attacking and sprint from behind.

ER practice for Monday Nov 7 (you went to UW)

Please take attendance of the girls who are there and shoot me a text with who was in attendance.

If Taylor is there she needs to simply ride on a recumbent bike or do some other kind of low to no impact cardio conditioning.

After Warm ups

they have 4 16 stops (sideline to sideline) that they must complete in a minute and 5 seconds with 35 seconds of rest in between.  If an individual does not make that time, make each individual that does not make the 16 in 105 do ten push ups at the end of the 4 sets for each time the fail to finish the 16 stops in a minute 5.  

Line jumps next, have them find a line on the floor and have their toes pointing at the line.  The will quickly jump back and forth over the line as fast as they can for 1 minute with 35 seconds of rest in between 3 rounds.  After those 3 rounds, have them turn to the side so that they will be jumping side to side over the line.  Do they same set of 1 minute as fast as they can then 35 seconds of rest for 3 rounds.

To close set them up in pairs, you will do 4 rounds of a partner exercises.  Have one partner on the floor in a plank position while the other partner does jumps back and forth over them as fast as they can.  This goes on for 1 minute, then switch places.  do 4 rounds so everyone gets 2 planks and 2 jump rounds.  then you're done

Make sure to remind everyone that they need to take care of all their eligibility stuff before tryouts next Monday 430pm for girls

I will run conditioning Tuesday and Thursday  this week, make sure they know there's open gym Wednesday at 630pm.

Let them know that the 6th grade won their tourney this weekend.

Pios and Swish practice Nov 3 2011

Pios
Line closeouts
3 on 3 sprint to help
3 on 3 baseline beat sink and fill to live stops score
tip drill to defend pick and roll

3 on 3 wing phase breakdowns
flat screen to wing phase
installed about Ktown inbounds play
3 on 3 horns
Polished bracket

talked about hollywood
talked about chin

Swish
line closeouts
4 vs 4 sprint to help
tip drill to defend the ball screen

installed bracket
4 on 4 bracket

4 on 0 press break
tip drill 4 vs 4 press break vs 22 up

scramble drill 4 on 4
Rules= closest two trap, everyone else plays free safety

Installed stack
did 4 on 3 breakdown with wing, hp, and point guard with x1, x2, x3, and x5

worked on slice

Carolla on why kids shouldn't play soccer

"A broken finger may keep you out a week, but being a pussy is a lifetime sentence."

ER jags 6th grade practice Wed Nov 2

defensive fundamentals
jump to the ball
sprint to help

tip drill transition defense

Worked on wing phase of 1 up

3 on 0 breakdown

line up 3 on 3 with wing and corner phase

did 4 on 3 Irish breakdown

Jordan and Mikayla private training Nov 2 2011

Ridnour with heavy ball

heavy ball dribble with off the glass toss

shooting interval
50 bands
10 makes with heavy from chair
10 makes from 15 ft
x3

mikayla did toss out catch and shoot
Jordan did chair over dribbles into crossover pull ups and stepbacks

Kellyn and Carson Nov 1st 2011

Kellyn and Carson Stowell private train

2 dribbles from half court live 1 on 1

chair at three point line defender at the rim, 3 dribbles from half, second dribble is crossover at the chair finish in paint on help defender

3 dribbles from half, must shoot outside the paint

2 dribbles from half, 3 or finish

Chaos training Nov 1 2011

Blue group
Passing
2 on 2 3 on 3 complete 5 passes no dribble

4 vs 4 box zone diamond zone box trap diamond trap identify and attack
4 vs 4 continuous

Black group
Rule 1 must shoot/finish with your weak hand
3 vs 3
1 vs 1
then did flat screen 3 on 3 with rule
then did baseline run up of wing phase breakdown 3 on 3

shooting band workout

Oct 31st 2011

Kellyn Private train

2 ball dribble heavy 50 times
Dribble heavy three times thru legs and off backboard 10 times no mistakes
dribble heavy thru legs twice with hip to hip ten times no mistakes

25 front cross, legs cross, hip to hip in a row no mistakes

with crossover bar dbl cross under bar toss bball against glass 5 times each hand

2 dribbles from half court, 1 of each finish
scoop
euro
floater
quick hand
wrong foot

each side

UPS Mens Practice Oct 31

Started with 30 mins of film

Pleasantries, always a good idea

22 low forward def at half guard at ft def at opp base builds off cardinal, on make then they're in 22 -Texas 22

Active feet!

Highlights at the end

This program is tough, it is built on toughness

Physical

Lots of running today, weren't gettin the job done

Halloween Hoot Notes (Swish, Chaos)

Chaos black= hollywood worked really well against 113, leo will use against style

22 up really big for them, much improved in terms of effort

Continued work on defensive fundamentals, wokred guarding inbounds plays

Install slice, spartan

Still struggle with press break, must get better at understnding how to finish at end of a break

Work on 1 up execution, more control

Struggled mightily to run square vs 131 do a pass and attack breakdown

Blue team
More work on man defense

1 up variation worked well

Swish
Come up with break down for the back end of 22 forwards and center, think about other pursuit break downs, what variations of the press can u run?  
Strong and weak

Did well with hc traps 23 and 13

Rebound!

Work on 1 up execution

Madi has to attack left, Shelby has to attack left

Other man offense?

Pios and Swish practice oct 28 2011

Pios
Had 4 kids
lots of 2 on 2 break downs
added shooter rule (rim=make)

Swish
Defensive fundamentals
3 closeouts
3 on 3 sprint to help
3 on 3 tip drill scramble in the half court

worked on 22 up
1 explained it
did tip drill into 3 on 3 face and break press
then did press shell, put coach puts ball in
cardinal 23 to work on back end of the press, center don't commit numbers forwards yell release
1 up 3 on 3 flat screen phase

awkward series wed oct 26 2011

start at a corner of half court dribble two heavy balls above your shoulder look to the rim full court and back no mistakes
now one heavy ball in outside hand three dribbles and thru legs
now thru legs twice
now thru legs and hip to hip

now add quick hand lay upfrom baseline corner and two dribble scoop from half
now three power dribbles then cross under bar twenty times in a row

now three and cross and finish

then taught wrong foot lay in

then did band shooting

Chaos black training tues

slide up series
slide up three pt line,  toss attack middle must use glass to finish
slide up attack or stepback

now three on three talked driving to score and drving to get teammates open
then did shooting band routine

training tuesday oct 25 2011

kelyn and jordan and ethan

baseball bh, competitive crossovers
two dribble scoop lay up from half
cage dribble must get four legs or hip to hip crosses, then have two dribbles to score

closeout read high hand attack and score floater euro stepback must get four out of five

now one on one defense has broom two dribbles over half court to four o

Chaos practice from Monday Oct 24th 2011

Blue team
Progressive break, be aggressive
worked on Cardinal, C2, and added flash.
worked on corners vs 1-3-1 4 on 4.  talked about seeing defense.

Both teams
4 vs 5 trap all over, no dribble (blue team couldn't get steals)  5 passes then score
3 across options 5 on 0
3 across vs 1-2-1-1
Defensive fundamentals closeouts, 2 man bluff, 4 on 4 helpside

Black team
Worked a lot on jumping to the ball and defending face cuts
worked on defending ball screens with jump switch and doubling from high I
tip drill
wing breaks of 1 up
blood with 1 up wing

Weekend games from sat Oct 22nd

Swish

Keep improving on defense- nothing easy, awareness

Having structure and discipline in 1 up- especially wing reads, posts rolling

press break, 22 up

BObs
Slice


Pioneers
Continue to work on defense
22 and 32 defense
zone offense, specifically against 1-1-3 and 1-3-1

Pioneers and Swish Practices thursday

6pm Pioneers

Started with inbounds plays 5 on 0

Emphasis:chop, smother, contest, rebound

VaTech keep away in groups of three, emphasis on Chop

2 v 2 don't commit numbers, both players chop on recovery, contest the three in the corner, rebound

4 v 4 spread helpside drill to 4.  stop or steal worth 1, charge worth 2.  stop= no lay up, no foul, no uncontested, no o board

4 v 4 helpside, but now with cutters and screeners to 5.  bang out cutters switch screens

4 v 4 post double helpside.  start with post double then rotate and play.

tip drill transition d. worked on fast break, worked on communication and matching up quickly.

Irish high vs 1-1-3.  Old Circus read, moved attacker way up used them as a pressure release.  Talked about forcing the top guards in the 1-1-3 to step so we can enter to the hp.  played 4v4

Put in C, worked on it 4 vs 4. 

"Every drill is a rebounding drill!"

Swish 730 (note: Holly tonry stayed)

VaTech keep away with same emphasis
2v2 dont commit your numbers drill, then contest the corner 3.  Forwards struggled with that. Talked about bluff technique.

4 v 4 helpside same scoring

4 v 4 helpside plus cutters and screeners

4 v 4 tip drill, but talked about covering pick and rolls then doubling the post. ran that as secondary on the transition drill.

1 up flat phase 3 on 0, wing phase 3 on 0.

tried to go 3 on 3 on 3 with 22 on makes.  Needed a better explanation of the drill. Confusion on when they pressed.

Thursday private with trey and kelyn

4 pm
Finishing series

Euro inside out side hand, euro inside hand, euro floater, quick hand finishes

now had them play 1 v1 with broom, creative finishes, fake out the shot blocker,

do wrong foot with jordan and kelyn next week, then same broom game.

Tuesday Chaos black workout

730pm
worked on spin finish
  (go hard one way, spin if cut off)

Worked on Euro

shooting band, ten minute threes

PCP

Physical
Every drill is a rebounding drill
we bang out cutters
We get extra possessions
No out of bounds
toughness in everything

Controlled
We don't turn the ball over
We don't foul people
We help the other team up

Passionate
We have fun playing the game
We have fun doing our job
We want to win badly
We act like we work hard to win, Rex Ryan "I expect you to celebrate when you make a play, you work hard to make plays"

Chaos Practice Monday Oct 17 2011

Blue team

3 on 2 passing 10 passes and score
3 v 3 no dribble passing 4 passes and score
taught progressive break
    all the way up to 3 on 3
    taught offense and defense technique
   
taught c2 with duck in

Both teams

keep away with feet chopping
did a version of Chair closeouts emphasized "Chop" and "sprint to Help"
2 v 2 jump to ball chop feet box and board on the 4 pass
4 v 4 sprint to help
4 v 4 cutters

Black Team

2 v 2 gap help technique "don't commit your numbers, ready to recover and contest" drive bluff and contest kick through box out and rebound

4 v 4 drive and kick, teach baseline help rotations, make sure we can contest, Played to 5 stops

4 v 4 drive and kick, switch screens, no face cuts to 4 stops

4 v 4 double the post then rotate out to 3 stops

tip drill to transition defense to jump switch ball screen and double roller
     "must point and talk"

Instead of everyone talking made captains huddle teams before drills, had a conversation instead of just chatter, communication really improved

Key words
 Chop= chop your feet
  Contest= Hand in the face, don't jump, "make them miss"
  Physical

Standards= Force a contested shot, no lay ups, no one in paint, box out and rebound for stop

Jordan Johnson private train Mon 10/17

4pm
Baseball bh
under cross bar
combined that bar with baseball

euro footwork
worked hard on timing
"Show the ref it isn't a travel"

ER Workout Monday Oct 17th

Taylor resting her back
KMAT
Kyla
Elyse Almond

Highlander Mile
on the track 4 laps equal a mile

after each lap
50 push ups
50 sit ups
50 squats

Ups Men first practice

two a days 3 hours each

Shifting from DDM to read and react

Every Practice is war

Every drill is a rebounding drill, even makes, no out of bounds
  Slap the rebounder"test them"

"look at your body language"  mistakes happen, the most important play is the next one.

vision= see ball and man

made rebounding an initial part of everything, this is how we board out of this

PG must have a sense of urgency, get people together get them in a huddle tell them what to do.

when running offense they run to the boards and grab the ball for the rebound, then they sprint to their press spots, in a 5 on 0 drill.

cardinal drill

two lines, coach passes to one, get a tip then sprint back and call release to the big at the rim.  Big don't commit fully until u have to

Commit= show your numbers to the ball
don't commit= stay sideways, don't show numbers

Absolutely no jogging